Calorie Deficit Calculator Calorie Deficit Calculator Calculate your daily calorie intake for safe fat loss Male Female Sedentary (No Exercise) Light Exercise (1-3 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Athlete (2x daily training) Mild Fat Loss (~0.25kg/week) Moderate Fat Loss (~0.5kg/week) Aggressive Fat Loss (~0.75kg/week) Calculate My Calories
